Friday 080516
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6538 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 080507
Wednesday 080507
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Saturday 080510
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 080511
Sunday 080511
Overhead Squat 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Monday 080512
Monday 080512
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Saturday 080503
Saturday 080503
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 080506
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Thursday 080508
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Friday 080502
Friday 080502
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 080504
Sunday 080504
For time:
50 BurpeesJump one foot above reach each rep.
Movements: Burpee
Competitions:
Source:
www.crossfit.com