30 Muscle-ups for time … [Read more...] about Friday 080801
Main Site Daily WODs
Sunday 080803
"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards … [Read more...] about Sunday 080803
Saturday 080726
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Saturday 080726
Monday 080728
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 080728
Wednesday 080730
Run 15 K … [Read more...] about Wednesday 080730
Thursday 080724
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Thursday 080724
Friday 080725
In honor of "Jeremy" Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees … [Read more...] about Friday 080725
Tuesday 080722
Push jerk 3-3-3-3-3 reps … [Read more...] about Tuesday 080722
Friday 080718
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Friday 080718
Sunday 080720
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Sunday 080720