Monday 080623
Run 5 K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6539 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 080624
Tuesday 080624
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Wednesday 080625
Fight Gone Bad!
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 080329.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 080619
Thursday 080619
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 080620
Friday 080620
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 080617
Tuesday 080617
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 080613
Friday 080613
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Sunday 080615
Sunday 080615
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 080616
Monday 080616
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 080609
Griff
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Movements: Run/Running
Competitions:
Source:
www.crossfit.com