Run 3 K … [Read more...] about Monday 080908
Main Site Daily WODs
Wednesday 080910
Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat … [Read more...] about Wednesday 080910
Saturday 080906
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Saturday 080906
Thursday 080904
Deadlift 3-3-3-3-3 reps … [Read more...] about Thursday 080904
Sunday 080907
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is … [Read more...] about Sunday 080907
Saturday 080830
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Saturday 080830
Sunday 080831
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 080831
Tuesday 080902
Push jerk 3-3-3-3-3 reps … [Read more...] about Tuesday 080902
Wednesday 080903
Back Squat 3-3-3-3-3 reps … [Read more...] about Wednesday 080903
Wednesday 080827
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees … [Read more...] about Wednesday 080827