Tuesday 090310
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6572 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 090307
Thursday 090305
Thursday 090305
Clean and Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 090301
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Tuesday 090303
Barbara
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 090306
Jackie
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 090227
Friday 090227
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Movements: Back Extension/Hip ExtensionRun/Running
Competitions:
Source:
www.crossfit.com
Monday 090302
Monday 090302
Deadlift 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Sunday 090222
Sunday 090222
Front squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Monday 090223
Monday 090223
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Wod Type: Main Site Daily WODs
Movements: Push PressRow (Rowing)
Competitions:
Source:
www.crossfit.com