Back Squat 3-3-3-3-3 reps … [Read more...] about Friday 090313
Main Site Daily WODs
Sunday 090315
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Sunday 090315
Saturday 090314
Five rounds for time of: 155 pound Hang squat clean, 9 reps 15 ft Rope climb, legless, 3 ascents … [Read more...] about Saturday 090314
Wednesday 090311
Complete as many rounds as you can in thirty minutes of: Five pull-ups Five ring dips 15 Sit-ups … [Read more...] about Wednesday 090311
Monday 090309
Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge … [Read more...] about Monday 090309
Tuesday 090310
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Tuesday 090310
Saturday 090307
Run 5 K … [Read more...] about Saturday 090307
Thursday 090305
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 090305
Sunday 090301
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Sunday 090301
Tuesday 090303
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. … [Read more...] about Tuesday 090303