2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout: Three rounds, 21-15- and 9 reps, for time of: 95 pound Squat snatch Chest to bar Pull-ups … [Read more...] about Sunday 090426
Main Site Daily WODs
Saturday 090418
For time: 100 Inverted burpees … [Read more...] about Saturday 090418
Monday 090420
Back Squat 3-3-3-3-3 reps … [Read more...] about Monday 090420
Thursday 090423
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Thursday 090423
Wednesday 090422
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 090422
Thursday 090416
"Danny" Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups … [Read more...] about Thursday 090416
Sunday 090419
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Sunday 090419
Tuesday 090414
"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps … [Read more...] about Tuesday 090414
Wednesday 090415
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Wednesday 090415
Friday 090410
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 090410