Three rounds for time of: Row 500 meters 21 Burpees Run 400 meters … [Read more...] about Saturday 090411
Main Site Daily WODs
Sunday 090412
30 Muscle-ups for time … [Read more...] about Sunday 090412
Tuesday 090407
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Tuesday 090407
Wednesday 090408
Run 5 K … [Read more...] about Wednesday 090408
Saturday 090404
Hang power clean and jerk 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 090404
Friday 090403
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Friday 090403
Monday 090406
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups … [Read more...] about Monday 090406
Monday 090330
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Monday 090330
Tuesday 090331
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions … [Read more...] about Tuesday 090331
Thursday 090402
Three rounds for time of: 21 L-Pull-ups 15 ft. L-rope climb, 3 ascents … [Read more...] about Thursday 090402