"Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups … [Read more...] about Friday 090306
Main Site Daily WODs
Friday 090227
For time: 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 meters … [Read more...] about Friday 090227
Monday 090302
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Monday 090302
Sunday 090222
Front squat 3-3-3-3-3 reps … [Read more...] about Sunday 090222
Monday 090223
For time: Row 500 meters 115 pound Push press, 21 reps Row 500 meters 115 pound Push press, 18 reps Row 500 meters 115 pound Push press, 15 reps Row 500 meters 115 pound Push press, 12 reps … [Read more...] about Monday 090223
Wednesday 090225
Push Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 090225
Thursday 090226
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups … [Read more...] about Thursday 090226
Thursday 090219
For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". … [Read more...] about Thursday 090219
Saturday 090221
"Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups … [Read more...] about Saturday 090221
Sunday 090215
3 rounds for time of: Row 500 meters 21 Burpees Run 400 meters … [Read more...] about Sunday 090215