Monday 090504
Front squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6556 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 090505
Tuesday 090505
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-upFor weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Wednesday 090506
Wednesday 090506
Push Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Thursday 090430
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Saturday 090502
Hansen
"Hansen"
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 090501
Tabata Something Else
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 090427
Monday 090427
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 090428
Tuesday 090428
Shoulder Press 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Friday 090424
Friday 090424
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Sunday 090426
Sunday 090426
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com