Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Thursday 090611
Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Wednesday 090610
Back Squat 1-1-1-1-1-1-1 reps
Sunday 090614
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Sunday 090607
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Friday 090605
Deadlift 1-1-1-1-1-1-1 reps
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Monday 090601
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Tuesday 090602
Overhead Squat 5-5-5-5-5 reps.
Wednesday 090603
For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups