Run 5 K … [Read more...] about Monday 090525
Main Site Daily WODs
Sunday 090517
Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps … [Read more...] about Sunday 090517
Monday 090518
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps … [Read more...] about Monday 090518
Wednesday 090520
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Wednesday 090520
Saturday 090516
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Saturday 090516
Thursday 090514
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions … [Read more...] about Thursday 090514
Saturday 090509
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Saturday 090509
Wednesday 090513
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Wednesday 090513
Tuesday 090512
Power clean 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 090512
Friday 090508
"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 080918. … [Read more...] about Friday 090508