Main Site Daily WODs

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Compare to 030716.

Wod Type: Main Site Daily WODs

Movements: Deadlift Push Press Run/Running

Deadlift Wods Push Press Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Tuesday 090623

Tuesday 090623

Front squat 3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Front Squat

Front Squat Wods

Competitions:

Source: www.crossfit.com

Thursday 090625

Thursday 090625

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Wod Type: Main Site Daily WODs

Movements: Clean Sumo Deadlift High-Pull Thruster

Clean Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Friday 090619

Friday 090619

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Wod Type: Main Site Daily WODs

Movements: Bench Press Dip/Ring Dip/Tricep Dip Handstand Push-Up Push Press

Bench Press Wods Dip/Ring Dip/Tricep Dip Wods Handstand Push-Up Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Sunday 090621

Sunday 090621

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Wod Type: Main Site Daily WODs

Movements: Pull-Up

Pull-Up Wods

Competitions:

Source: www.crossfit.com