"Randy" 75 pound Power snatch, 75 reps for time. … [Read more...] about Friday 090703
Main Site Daily WODs
Friday 090626
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Friday 090626
Saturday 090627
Two rounds of: Right arm barbell push-press 12 reps Left arm deadlift 12 reps Run 800 meters Left arm barbell push-press 12 reps Right arm deadlift 12 reps Run 800 meter Go heavy, run fast. Post time to completion and loads to comments. Compare to 030716. … [Read more...] about Saturday 090627
Monday 090629
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 090629
Tuesday 090623
Front squat 3-3-3-3-3 reps … [Read more...] about Tuesday 090623
Thursday 090625
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powerclean, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps … [Read more...] about Thursday 090625
Friday 090619
Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Bench press 135 pounds, 10 reps Push press 95 pounds, 15 reps Dips 20 reps … [Read more...] about Friday 090619
Sunday 090621
Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. … [Read more...] about Sunday 090621
Monday 090622
Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups … [Read more...] about Monday 090622
Wednesday 090617
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 090617