"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups … [Read more...] about Monday 090601
Main Site Daily WODs
Tuesday 090602
Overhead Squat 5-5-5-5-5 reps. … [Read more...] about Tuesday 090602
Wednesday 090603
For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups … [Read more...] about Wednesday 090603
Friday 090529
30 Muscle-ups for time … [Read more...] about Friday 090529
Saturday 090530
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read more...] about Saturday 090530
Sunday 090524
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 090524
Tuesday 090526
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Compare to 090303. … [Read more...] about Tuesday 090526
Thursday 090528
Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 090528
Thursday 090521
"Twins" Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups … [Read more...] about Thursday 090521
Friday 090522
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 090522