Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tabata Something Else
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Monday 090810
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Linda
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weightSet up three bars and storm through for time.
Thursday 090806
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Saturday 090808
Deadlift 5-5-5-5-5 reps
Wednesday 090805
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Saturday 090801
Back Squat 1-1-1-1-1-1-1 reps
Sunday 090802
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Fight Gone Bad!
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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Compare to 090329.