Main Site Daily WODs

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Wod Type: Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Thursday 090723

Thursday 090723

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Wod Type: Main Site Daily WODs

Movements: Clean Deadlift Jerk

Clean Wods Deadlift Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Friday 090724

Lynne

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Wod Type: Main Site Daily WODs

Movements: Bench Press Deadlift Pull-Up

Bench Press Wods Deadlift Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 090721

Tuesday 090721

Deadlift 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Deadlift

Deadlift Wods

Competitions:

Source: www.crossfit.com

Sunday 090719

Sunday 090719

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com