"Daniel" For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups … [Read more...] about Thursday 090917
Main Site Daily WODs
Friday 090918
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions … [Read more...] about Friday 090918
Sunday 090913
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Sunday 090913
Tuesday 090915
Front squat 3-3-3-3-3 reps … [Read more...] about Tuesday 090915
Monday 090914
"Annie" 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups … [Read more...] about Monday 090914
Wednesday 090909
Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps … [Read more...] about Wednesday 090909
Thursday 090910
Push Jerk 3-3-3-3-3 reps … [Read more...] about Thursday 090910
Friday 090911
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Compare to 090526. … [Read more...] about Friday 090911
Saturday 090905
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 090905
Sunday 090906
6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. … [Read more...] about Sunday 090906