"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Monday 091012
Main Site Daily WODs
Tuesday 091013
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Tuesday 091013
Friday 091016
For time: 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 meters … [Read more...] about Friday 091016
Sunday 091011
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Sunday 091011
Thursday 091008
Complete as many rounds in 20 minutes as you can of: Row 250 meters Sumo deadlift highpull 95 pounds, 21 reps Pull-ups 15 reps … [Read more...] about Thursday 091008
Friday 091009
Run 5 K … [Read more...] about Friday 091009
Monday 091005
30 Muscle-ups for time … [Read more...] about Monday 091005
Wednesday 091007
Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 091007
Thursday 091001
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents … [Read more...] about Thursday 091001
Saturday 091003
For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters "Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments. Compare to 021130. … [Read more...] about Saturday 091003