"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 090907
Main Site Daily WODs
Wednesday 090902
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Wednesday 090902
Thursday 090903
Run 5 K … [Read more...] about Thursday 090903
Sunday 090830
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 090830
Tuesday 090901
For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row 500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run. … [Read more...] about Tuesday 090901
Friday 090828
Overhead Squat 3-3-3-3-3 reps … [Read more...] about Friday 090828
Wednesday 090826
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Wednesday 090826
Saturday 090829
Five rounds for time of: 95 pound Power snatch, 15 reps Run 400 meters … [Read more...] about Saturday 090829
Monday 090824
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Monday 090824
Tuesday 090825
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps … [Read more...] about Tuesday 090825