Back Squat 5-5-5-5-5 reps … [Read more...] about Wednesday 091028
Main Site Daily WODs
Thursday 091029
"Annie" 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups … [Read more...] about Thursday 091029
Saturday 091024
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 091024
Friday 091023
"Tommy V" For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents … [Read more...] about Friday 091023
Sunday 091025
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Sunday 091025
Wednesday 091021
Four rounds for time of: Walking lunge 50 meters Sit-ups, 50 reps … [Read more...] about Wednesday 091021
Tuesday 091020
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Tuesday 091020
Thursday 091015
Five rounds for time of: 135 pound Hang squat clean, 15 reps 30 Push-ups … [Read more...] about Thursday 091015
Saturday 091017
"Tyler" Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps … [Read more...] about Saturday 091017
Monday 091019
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Monday 091019