Sunday 091101
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 091027
Tuesday 091027
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 091028
Wednesday 091028
Back Squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Thursday 091029
Annie
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Wod Type: Main Site Daily WODs
Movements: Double-UnderSit-Up
Competitions:
Source:
www.crossfit.com
Saturday 091024
Saturday 091024
Deadlift 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Friday 091023
Friday 091023
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Wod Type: Main Site Daily WODs
Movements: Rope ClimbThruster
Competitions:
Source:
www.crossfit.com
Sunday 091025
Sunday 091025
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Tuesday 091020
Tabata Something Else
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 091021
Wednesday 091021
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
Competitions:
Source:
www.crossfit.com
Monday 091019
Monday 091019
Weighted pull-ups 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com