Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Tuesday 091124
Main Site Daily WODs
Sunday 091122
Complete as many rounds as possible in twenty minutes of: 25 Burpees Body weight back squat, 15 reps … [Read more...] about Sunday 091122
Wednesday 091118
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Wednesday 091118
Friday 091120
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Friday 091120
Saturday 091121
For time: 21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups … [Read more...] about Saturday 091121
Saturday 091114
Five rounds for time of: 95 pound Push-jerk, 15 reps 15 L pull-ups … [Read more...] about Saturday 091114
Monday 091116
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Monday 091116
Tuesday 091117
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Tuesday 091117
Thursday 091112
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 091112
Friday 091113
"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups … [Read more...] about Friday 091113