Main Site Daily WODs

6587 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Wednesday 100818

Wednesday 100818

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Mikko Salo 21 rounds, Graham Holmberg 19 rounds + 3 HSPU, Chris Spealler 15 rounds + 1 HSPU (with 20lb vest), Kristan Clever 15 rounds (2 pood KB), Rebecca Voigt 7 rounds (2 pood KB). Post rounds completed to comments.

Compare to 091027.

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Kettlebell Swing Muscle-Up

Handstand Push-Up Wods Kettlebell Swing Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Monday 100816

Monday 100816

Three rounds for time of:

30 Wallball shots, 20 pound ball (10.5 foot target)

75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Mikko Salo 8:58, Kristan Clever 10:30 (16lb ball, 45lb barbell) Jason Khalipa 11:19 (2009 Games), Carey Kepler 11:01 (14lb ball, 45lb barbell, 2009 Games), Becca Voigt 12:00 (16lb ball, 45lb barbell). Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Air Squat Snatch Wall Ball Shot

Air Squat Wods Snatch Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Friday 100813

Annie

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments.

Compare to 100518.

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Saturday 100814

Saturday 100814

Weighted pull-ups 1-1-1-1-1-1-1 reps

Dave Lipson 165lbs (BW 215lbs). Post loads and body weight to comments.

Compare to 100314.

Wod Type: Main Site Daily WODs

Movements: Pull-Up

Pull-Up Wods

Competitions:

Source: www.crossfit.com

Monday 100809

SQT

"SQT"

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler 3:19, Jason Leydon 3:32, Denise Thomas 3:35 (65lbs), James Hobart 3:48, Peter Egyed 3:50, Kristan Clever 5:27 (95lbs), Rebecca Voigt 5:40 (95lbs). Post times to comments.

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Tuesday 100810

ADAMBROWN

"ADAMBROWN"

Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

Mikko Salo 21:59, Kristan Clever 27:15 (185lb dead, 24" box, 16lb ball, 120lb bench, 100lb clean), Peter Egyed 28:28, Rebecca Voigt 30:20 (185lb dead, 24" box, 16lb ball, 120lb bench, 100lb clean). Post time to comments.

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Thursday 100812

Coe

"Coe"

Ten rounds for time of:

95 pound Thruster, 10 reps

10 Ring push-ups

Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs), Rebecca Voigt 11:46 (65lbs), Kim Malz 13:49 (65lbs), Elyse Umeda 14:34 (65lbs). Post time to comments.

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Friday 100806

Friday 100806

Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups

Chris Spealler 15:55, Kristan Clever 16:53 (95lbs), Laurie Galassi 18:03 (83lbs), Josh Everett 22:01, Pat Sherwood 22:45, Miranda Oldroyd 27:29 (83lbs), Tyson Oldroyd 27:37. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Muscle-Up Overhead Squat Toes-to-Bar/Knees-to-Elbows

GHD Sit-Up Wods Muscle-Up Wods Overhead Squat Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Sunday 100808

Sunday 100808

Complete as many rounds as possible in 20 minutes of:

185 pound Back squat, 7 reps

45 pound dumbbell Overhead walking lunge, 10 steps (right hand)

7 Burpees

45 pound dumbbell Overhead walking lunge, 10 steps (left hand)

Kristan Clever 10 rounds + 7 squats (135lb squat, 35lb DB), Elyse Umeda 9 rounds + 3 burpees (135lb squat, 30lb DB), Laurie Galassi 8 rounds + 10 lunges (125lb squat, 30lb DB), Karianne Dickson 8 rounds + 7 squats (125lb squat, 35lb DB), Kim Malz 8 rounds + 2 squats (135lb squat, 30lb DB), Danielle Mulford 6 rounds + 4 squats (125lb squat, 30lb DB). Post rounds completed to comments.

Wod Type: Main Site Daily WODs

Movements: Air Squat Back Squat Burpee Lunge

Air Squat Wods Back Squat Wods Burpee Wods Lunge Wods

Competitions:

Source: www.crossfit.com