Complete as many rounds as possible in seven minutes of: 315 pound Deadlift, 7 reps 20 meter Sprint 14 One legged squats 21 Double-unders 20 meter Sprint Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments. … [Read more...] about Tuesday 100720
Main Site Daily WODs
Wednesday 100721
Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments. … [Read more...] about Wednesday 100721
Saturday 100717
"Amanda" Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch … [Read more...] about Saturday 100717
Monday 100719
For time: Run 1200 meters 63 Kettlebell swings, 1.5 pood 36 Pull-ups Run 800 meters 42 Kettlebell swings, 1.5 pood 24 Pull-ups Run 400 meters 21 Kettlebell swings, 1.5 pood 12 Pull-ups Graham Holmberg 16:59, Annie Thorisdottir 17:53. Post time to comments. … [Read more...] about Monday 100719
Friday 100716
Deadlift 1-10-1-20-1-30 reps … [Read more...] about Friday 100716
Tuesday 100713
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is … [Read more...] about Tuesday 100713
Thursday 100715
For 20 minutes: Run 400 meters Rest precisely the time of the previous run … [Read more...] about Thursday 100715
Sunday 100711
Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters … [Read more...] about Sunday 100711
Monday 100712
"Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups … [Read more...] about Monday 100712
Thursday 100708
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups Chris Spealler 6:42, Eric O'Connor 7:01. Post time to comments. Compare to 090821 … [Read more...] about Thursday 100708