Snatch, 1 rep Clean and jerk, 1 rep As many rounds and reps as possible in ten minutes of: 55kg Squat clean, 6 reps 12 Pull-ups 24 Double-unders Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments. … [Read more...] about Wednesday 100804
Main Site Daily WODs
Thursday 100805
Three rounds for time of: Row 500 meters 30 Box jumps, 24 inch box 25 Back extensions 205 pound Deadlift, 20 reps Graham Holmberg 14:04, Pat Barber 14:34, Jason Khalipa 14:55, Elyse Umeda 17:45 (20" Box, 155lbs), Karianne Dickson 17:53 (135lbs), Valerie Mackenzie-Voboril 18:33 (140lbs), Kim Malz 21:30 (145lbs), Laurie Galassi 21:56 (205lbs). Post time to comments. … [Read more...] about Thursday 100805
Saturday 100731
6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Elyse Umeda 27:00, Josh Everett 29:06. Post time to comments. Compare to 090906. … [Read more...] about Saturday 100731
Sunday 100801
Five rounds for time of: 135 pound Squat clean thruster, 5 reps 10 Chest to bar pull-ups James Hobart 3:57, Rob Orlando 3:58, Dave Lipson 3:59, Josh Everett 4:15, Ben Bergeron 4:45, Eric Magee 4:54, Graham Holmberg 5:24, Myles Lewis 5:45, Pat Sherwood 5:50, Stacey Kroon 6:10 (95lbs), Heather Bergeron 6:38 (95lbs), Karianne Dickson 7:33 (95lbs), Kim Malz 8:33 (95lbs). Post time … [Read more...] about Sunday 100801
Wednesday 100728
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. … [Read more...] about Thursday 100729
Sunday 100725
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Sunday 100725
Tuesday 100727
"Roy" Five rounds for time of: 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups Kristan Clever 16:29 (155lb Deadlift), Rebecca Voigt 22:36 (155lb Deadlift). Post times to comments. … [Read more...] about Tuesday 100727
Friday 100723
Part A. Three rounds for time of: 30 Push-ups, release hands from floor at the bottom 12' Wall climb 95 pound Overhead squat, 21 reps 12' Wall climb Seven minute time cap. Score time of completion or reps completed within the cap. Rest 30 seconds. Part B. Three rounds for time of: 30 Toes to bar 95 pound Ground to overhead, 21 reps Seven minute time cap. Score time of … [Read more...] about Friday 100723
Saturday 100724
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 100724