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Main Site Daily WODs

6544 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Tuesday 110201

Tuesday 110201
For time:

135 pound Thruster, 15 reps

35 pound weighted Pull-up, 15 reps

95 pound Thruster, 21 reps

20 pound weighted Pull-up, 21 reps

65 pound Thruster, 36 reps

36 Pull-ups



Austin Malleolo 6:50, Russell Berger 7:37, Brandon Pastorek 8:22, Kevin Montoya 9:42, Nicole Christensen 16:03 (95-65-45lb thrusters, 20-10lb pull-ups).

Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Pull-UpThruster
Pull-Up WodsThruster Wods
Competitions:
Source: www.crossfit.com

Saturday 110129

Saturday 110129
For time:

20 inch Box jump, 50 reps

Rope climb, 5 ascents

1.5 pood Kettlebell swing, 50 reps

50 sit-ups

40 pound dumbbell Hang power clean, 50 reps

800 meter Run

50 Back extensions



Josh Everett 12:30, Matt Chan 13:55, Kevin Montoya 14:48.

Post time to comments.



Compare to 070210.
Wod Type: Main Site Daily WODs
Movements: Back Extension/Hip ExtensionBox JumpCleanKettlebell SwingRope ClimbRun/RunningSit-Up
Back Extension/Hip Extension WodsBox Jump WodsClean WodsKettlebell Swing WodsRope Climb WodsRun/Running WodsSit-Up Wods
Competitions:
Source: www.crossfit.com

Monday 110131

Monday 110131
For time:

225 pound Deadlift, 21 reps

400 meter Run

225 pound Deadlift, 18 reps

400 meter Run

225 pound Deadlift, 15 reps

400 meter Run

225 pound Deadlift, 12 reps

400 meter Run



Russell Berger 8:31, Eric O'Connor 9:21, Lance Cantu 10:26, Heather Bergeron 10:31 (155lbs), Kevin Montoya 10:54, Kelly Jo Smith 11:05 (155lbs), Nicole Christensen 12:42 (155lbs).

Post time to comments.
Wod Type: Main Site Daily WODs
Movements: DeadliftRun/Running
Deadlift WodsRun/Running Wods
Competitions:
Source: www.crossfit.com

Thursday 110127

Holbrook
"Holbrook"



Ten rounds, each for time of:

115 pound Thruster, 5 reps

10 Pull-ups

100 meter Sprint

Rest 1 minute



Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt 0:49-0:53 (80lbs), Pam Eamranond 0:55-1:31 (80lbs).

Post fastest and slowest rounds to comments.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source: www.crossfit.com

Monday 110117

Monday 110117
Five rounds of:

15' Rope climb, max reps in 3 minutes



Kevin Montoya: 13, 11, 9, 8, 9.

Lance Cantu: 12, 8, 9, 8, 7.

Candice Ruiz: 8, 7, 7, 6, 5.

Brandon Pastorek: 8, 7, 6, 6, 6.

Michelle Benedict: 6, 6, 6, 5, 5.

Post reps for each round to comments.
Wod Type: Main Site Daily WODs
Movements: Rope Climb
Rope Climb Wods
Competitions:
Source: www.crossfit.com
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