"Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups … [Read more...] about Saturday 110430
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Saturday 110423
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents Rob Miller 9:50, Russell Berger 9:57, Andy Miller 10:55, Ken Gall 11:03, Kristan Clever 11:54 (1.5pood … [Read more...] about Saturday 110423
Monday 110425
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Monday 110425
Tuesday 110426
Deadlift 1-1-1-1-1-1-1 reps Jake Cutting 500-505-510-515-525-530-540lbs. Connor Martin 365-385-400-410-420-430-435lbs. Matt Ross (age 14) 135-185-225-235-255-290-320lbs. Post loads to comments. Compare to 100318. … [Read more...] about Tuesday 110426
Friday 110422
Row 2K Scott Amory 6:23.9. Post time to comments. Compare to 080721. … [Read more...] about Friday 110422
Thursday 110421
CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of: 145 pound Power clean, 5 reps 10 Toes to bar 15 Wall ball shots, 20 pound ball … [Read more...] about Thursday 110421
Monday 110418
Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions … [Read more...] about Monday 110418
Tuesday 110419
Snatch 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 110419
Thursday 110414
400 meter Walking lunge … [Read more...] about Thursday 110414
Friday 110415
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Friday 110415