Five rounds for time of: 135 pound Back squat, 20 reps Handstand walk 20 yards Connor Martin 12:02, Kim Malz 12:49 (95lbs), Kevin Montoya 13:20, Duncan Martin 10:18 (age 12, 65lbs, 10yds), Jack Marks 11:03 (age 12, 65lbs, 10yds). Post time to comments. Compare to 100410. … [Read more...] about Friday 110304
Main Site Daily WODs
Saturday 110305
Shoulder Press 3-3-3-3-3-3-3 … [Read more...] about Saturday 110305
Monday 110228
Hang power snatch 3-3-3-3-3 reps … [Read more...] about Monday 110228
Tuesday 110301
"McCluskey" Three rounds of: 9 Muscle-ups 15 Burpee pull-ups 21 Pull-ups Run 800 meters If you've got a twenty pound vest or body armor, wear it. Kevin Montoya 26:28 (20lb vest), Rob Miller 26:50 (20lb vest), Carey Kepler 28:17, Lance Cantu 30:07 (20lb vest), Michael Giardina 32:44 (20lb vest). Post time to comments. … [Read more...] about Tuesday 110301
Wednesday 110302
Three rounds for time of: Run 400 meters 75 pound Squat snatch, 15 reps 9 Handstand push-ups Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs). Post time to comments. … [Read more...] about Wednesday 110302
Thursday 110224
For time: Row 1K 40 pound Dumbbell snatch, 50 reps Row 750m 40 pound Dumbbell snatch, 35 reps Row 500m 40 pound Dumbbell snatch, 20 reps These are one-arm squat snatches, alternating arms. Josh Everett 15:57, Kristan Clever 16:39 (30lb db), Rebecca Voigt 18:14 (30lb db), Katie Hogan 18:54 (30lb db), Pam Eamranond 18:55 (25lb db). Post time to comments. Compare to 100321. … [Read more...] about Thursday 110224
Friday 110225
Back Squat 3-3-3-3-3 reps Rob Orlando 405-425-445-465-485(x2)lbs. Tim Burke 275-315-365-405-415lbs. Blair Morrison 335-355-375-395-405lbs. Mike Burke 250-300-350-375-385lbs. Candice Ruiz 185-205-215-225-235lbs. Post loads to comments. Compare to 101220. … [Read more...] about Friday 110225
Saturday 110226
21-15-9 reps of: 95 pound Sumo deadlift high-pull 95 pound Overhead squat Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs). Post time to comments. … [Read more...] about Saturday 110226
Friday 110218
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read more...] about Friday 110218
Sunday 110220
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. Lance Cantu 7:41. Post time to comments. Compare to 100621. … [Read more...] about Sunday 110220