CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women 55-59, 60+: 45lbs/20kg For a downloadable PDF of the workout, click … [Read more...] about Wednesday 110316
Main Site Daily WODs
Thursday 110317
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rob Orlando: 255lb OHS, 385lb FS, 485lb BS Dave Leys: 250lb OHS, 270lb FS, 300lb BS Post loads to comments. Compare to 101109. … [Read more...] about Thursday 110317
Friday 110318
"Weaver" Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest to bar Pull-ups 15 Push-ups 20 Pull-ups 15 Push-ups … [Read more...] about Friday 110318
Saturday 110312
For time: Run 1 mile 100 Sit-ups 100 Back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. … [Read more...] about Saturday 110312
Sunday 110313
Seven rounds for time of: 10 Wallball shots, 20 pound ball 10 Pull-ups Russell Berger 3:43, Ben Smith 3:50, Austin Malleolo 4:01, Chad Wittman 4:09, Keegan Martin 4:10 (age 17), Kristan Clever 5:39 (16lb ball), Rebecca Voigt 6:08 (16lb ball). Post time to comments. Compare to 101023. … [Read more...] about Sunday 110313
Monday 110314
Behind the neck Jerk 1-1-1-1-1-1-1 Russell Berger: 265-275-285-295-300x-300x-300lbs. Post loads to comments. … [Read more...] about Monday 110314
Tuesday 110308
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Tuesday 110308
Wednesday 110309
Complete as many rounds as possible in 12 minutes of: 185 pound Bench press, 3 reps 225 pound Back squat, 5 reps Rob Orlando 19 rounds + 3 bench, Jeremy Thiel 16 rounds + 3 bench, Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat), Jake Cutting 14 rounds + 3 squat, Russell Berger 13 rounds, Nick Lobotsky 10 rounds + 3 bench. Post rounds completed to comments. … [Read more...] about Wednesday 110309
Thursday 110310
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Lance Cantu 22 min + 11, Kim Malz 21 min + 9, Jose Santiago 18 min + 17. Post number of minutes completed to comments. Compare to 100926. … [Read more...] about Thursday 110310
Friday 110304
Five rounds for time of: 135 pound Back squat, 20 reps Handstand walk 20 yards Connor Martin 12:02, Kim Malz 12:49 (95lbs), Kevin Montoya 13:20, Duncan Martin 10:18 (age 12, 65lbs, 10yds), Jack Marks 11:03 (age 12, 65lbs, 10yds). Post time to comments. Compare to 100410. … [Read more...] about Friday 110304