"Hammer" Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds … [Read more...] about Sunday 110417
Main Site Daily WODs
Monday 110411
Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 … [Read more...] about Monday 110411
Wednesday 110413
CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 120 pound Overhead squat, 30 reps 10 Muscle-ups Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps). Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games … [Read more...] about Wednesday 110413
Thursday 110407
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Connor Martin 6:59. Post time to comments. Compare to 100522. … [Read more...] about Thursday 110407
Saturday 110409
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is … [Read more...] about Saturday 110409
Sunday 110410
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Sunday 110410
Sunday 110403
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Sunday 110403
Tuesday 110405
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Tuesday 110405
Wednesday 110406
CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Heather Bergeron 29 rounds (58 reps), Pat Sherwood 22 rounds + 1 clean (45 reps). Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open. … [Read more...] about Wednesday 110406
Friday 110401
30 Muscle-ups for time Brandon Pastorek 4:20. Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 100326. … [Read more...] about Friday 110401