For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run
Russell Berger 8:31, Eric O'Connor 9:21, Lance Cantu 10:26, Heather Bergeron 10:31 (155lbs), Kevin Montoya 10:54, Kelly Jo Smith 11:05 (155lbs), Nicole Christensen 12:42 (155lbs).
Post time to comments.
For Time
400 meter Ruck Run (35/25 lb) 101 second Ruck Squat Hold (35/25 lb) 400 meter Ruck Run (35/25 lb) 50 Ruck Push-Ups (35/25 lb) 400 meter Ruck Run (35/25 lb) 101 second Plank Hold with Ruck (35/25 lb) 400 meter Ruck Run (35/25 lb) 101 Burpees 400 meter Ruck Run (35/25 lb) 101 second Overhead Ruck Hold (35/25 lb) 400 meter Ruck Run (35/25 lb) 100 meter Bear Crawl Ruck (35/25 lb) 400 meter Ruck Run (35/25 lb) 50 Ruck Thrusters (35/25 lb) 400 meter Ruck Run (35/25 lb)