Thursday 110512 Thursday 110512Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle-ups Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds. Post rounds completed to comments. Wod Type: Main Site Daily WODsMovements: Muscle-UpRun/RunningMuscle-Up WodsRun/Running WodsCompetitions: Source: www.crossfit.com
Friday 110513 Friday 110513"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs Post total to comments. Compare to 110116. Wod Type: Main Site Daily WODsMovements: Competitions: Source: www.crossfit.com
Sunday 110515 Sunday 110515Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet Wod Type: Main Site Daily WODsMovements: Front SquatGHD Sit-UpHandstand WalkSit-UpFront Squat WodsGHD Sit-Up WodsHandstand Walk WodsSit-Up WodsCompetitions: Source: www.crossfit.com
Saturday 110507 Saturday 11050721-15-9 reps for time of: 24" Box jump 75 pound Power snatch Chest to bar Pull-up Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24" box, 75lbs), Lindsey Valenzuela 9:44 (24" box, 75lbs). Post time to comments. Wod Type: Main Site Daily WODsMovements: Box JumpPull-UpSnatchBox Jump WodsPull-Up WodsSnatch WodsCompetitions: Source: www.crossfit.com
Sunday 110508 Sunday 110508Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees Wod Type: Main Site Daily WODsMovements: BurpeeThrusterBurpee WodsThruster WodsCompetitions: Source: www.crossfit.com
Monday 110509 Monday 110509Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood Kim Malz 9 rounds + 4 pull-up (16lb ball, 1.5pood). Post rounds completed to comments. Wod Type: Main Site Daily WODsMovements: Kettlebell SwingPull-UpWall Ball ShotKettlebell Swing WodsPull-Up WodsWall Ball Shot WodsCompetitions: Source: www.crossfit.com
Sunday 110501 Sunday 110501Five rounds for time of: 15 Ring rows 155 pound Bench press, 15 reps 225 pound Back squat, 15 reps Set up rings and box such that heels are at the height of the bottom of the rings. Austin Malleolo 16:30, Chad Wittman 16:43. Post time to comments. Wod Type: Main Site Daily WODsMovements: Back SquatBench PressRing RowBack Squat WodsBench Press WodsRing Row WodsCompetitions: Source: www.crossfit.com
Tuesday 110503 JeremyIn honor of "Jeremy" Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12). Post time to comments. Compare to 080725. Wod Type: Main Site Daily WODsMovements: BurpeeOverhead SquatBurpee WodsOverhead Squat WodsCompetitions: Source: www.crossfit.com
Wednesday 110504 Wednesday 110504Front Squat 5-5-5-5-5 reps Dave Lipson: 405, 415, 425, 430, 435lbs. Post loads to comments. Compare to 090109. Wod Type: Main Site Daily WODsMovements: Front SquatFront Squat WodsCompetitions: Source: www.crossfit.com
Thursday 110505 Griff"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Michael Winchester 10:13, Lance Cantu 10:16. Post time to comments. Compare to 100202. Wod Type: Main Site Daily WODsMovements: Competitions: Source: www.crossfit.com