Shoulder Press 5-5-5-5-5 reps … [Read more...] about Sunday 110703
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Monday 110704
"Morrison" 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood … [Read more...] about Monday 110704
Wednesday 110629
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Wednesday 110629
Thursday 110630
Deadlift 3-3-3-3-3 reps … [Read more...] about Thursday 110630
Saturday 110625
For time: Run 800 meters 30 Muscle-ups Run 800 meters Keegan Martin 12:20 (age 17). Post time to comments. Compare to 050612. … [Read more...] about Saturday 110625
Sunday 110626
For time: Run 800 meters Snatch, 30 reps Run 800 meters … [Read more...] about Sunday 110626
Tuesday 110628
Complete as many rounds in 20 minutes as you can of: 7 Handstand push-ups 12 L-Pull-ups … [Read more...] about Tuesday 110628
Wednesday 110622
Deadlift 3-3-3-3-3 reps Cole (age 15) 305-355-385-405-435. Post loads to comments. Compare to 110222. … [Read more...] about Wednesday 110622
Friday 110624
For time: Run 800 meters Clean and Jerk, 30 reps Run 800 meters Keegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17). Post load and total time to comments. Compare to 050611. … [Read more...] about Friday 110624
Tuesday 110621
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Tuesday 110621