Three rounds for time of: 50 Double-unders 25 Wallball "2-fer-1s", 20 pound ball … [Read more...] about Monday 110620
Main Site Daily WODs
Tuesday 110621
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Tuesday 110621
Tuesday 110614
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Tuesday 110614
Thursday 110616
"Nancy" 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Thursday 110616
Friday 110617
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Friday 110617
Sunday 110612
"Small" Three rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps, 24" box Run 800 meters Kristan Clever 39:31, Eric Miller 41:43, Rebecca Voigt 44:19, Pam Eamranond 49:45, Katie Hogan 51:29. Post time to comments. … [Read more...] about Sunday 110612
Monday 110613
Back Squat 3-3-3-3-3 reps … [Read more...] about Monday 110613
Wednesday 110608
Push Jerk 2-2-2-2-2-2-2-2-2-2 reps … [Read more...] about Wednesday 110608
Thursday 110609
Complete as many rounds as possible in 15 minutes of: 15 ft Rope Climb, 1 ascent 10 Ring dips 20 Wall ball shots, 20 pound ball … [Read more...] about Thursday 110609
Friday 110610
For time: 225 pound Deadlift, 21 reps 50 Squats 135 pound Push press, 21 reps 225 pound Deadlift, 15 reps 50 Squats 135 pound Push press, 15 reps 225 pound Deadlift, 9 reps 50 Squats 135 pound Push press, 9 reps … [Read more...] about Friday 110610