Snatch balance 1-1-1-1-1-1-1 Allison Bishop 133-138-153-158-163-168-173lbs. Post loads to comments. Compare to 101012. … [Read more...] about Monday 110606
Main Site Daily WODs
Thursday 110602
"Moon" Seven rounds for time of: 40 pound dumbbell Hang split snatch, 10 reps Right arm 15 ft Rope Climb, 1 ascent 40 pound dumbbell Hang split snatch, 10 reps Left arm 15 ft Rope Climb, 1 ascent Alternate feet in the split snatch sets. Kristan Clever 12:22 (30lb dbs), Rebecca Voigt 14:50 (30lb dbs), Katie Hogan 19:52 (30lb dbs). Post time to comments. … [Read more...] about Thursday 110602
Saturday 110604
2011 CrossFit Games Regional Workout 4 For time: 100 Pull-ups 100 Kettlebell swings, 24kg 100 Double-unders 95 pound Overhead squat, 100 reps … [Read more...] about Saturday 110604
Sunday 110605
2011 CrossFit Games Regional Workout 6 For time: Row 20 calories 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 150 foot Sprint … [Read more...] about Sunday 110605
Wednesday 110601
Power clean 1-1-1-1-1-1-1 reps Rob Orlando 295-315f-315-325f-325f-325f-325f lbs. Post loads to comments. Compare to 100108. … [Read more...] about Wednesday 110601
Tuesday 110531
For time: 50 Pull-ups 10 Burpees 40 Pull-ups 20 Burpees 30 Pull-ups 30 Burpees 20 Pull-ups 40 Burpees 10 Pull-ups 50 Burpees … [Read more...] about Tuesday 110531
Sunday 110529
"Amanda" Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch … [Read more...] about Sunday 110529
Tuesday 110524
Five rounds for time of: Swim 50 meters 25 Push-ups Michael Giardina 10:12. Post time to comments. … [Read more...] about Tuesday 110524
Wednesday 110525
Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold … [Read more...] about Wednesday 110525
Friday 110527
2011 CrossFit Games Regional Workout 1 For time: Run 1000 meters 30 Handstand push-ups Row 1000 meters … [Read more...] about Friday 110527