Three rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Wednesday 110727
Main Site Daily WODs
Thursday 110728
Three rounds, 12-9- and 6 reps, for time of: 135 pound Squat clean and jerk Muscle-up … [Read more...] about Thursday 110728
Saturday 110730
For time: 15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 205 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent 225 pound Clean and jerk, 1 rep … [Read more...] about Saturday 110730
Saturday 110723
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Saturday 110723
Sunday 110724
Weighted dip 3-2-2-2-1-1-1-1-1 reps Dave Lipson: 72-100-135-150-162-167-172-177lbs. Kevin Montoya: 70,70,75,80,90,100,115,125,135(fail)lbs. James Hobart: 53-53-72-72-72-72-72-72lbs. Kim Malz: 35-50-60-65-67-67-67(fail)-67-67lbs. Post loads to comments. … [Read more...] about Sunday 110724
Tuesday 110726
"Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups … [Read more...] about Tuesday 110726
Tuesday 110719
"Manion" Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps … [Read more...] about Tuesday 110719
Wednesday 110720
Weighted push-up 1-1-1-1-1-1-1 reps Pat Barber 190lbs, Lucas Zepeda 160lbs, Kevin Montoya 100lbs, Laurie Galassi 90lbs, Danielle Edmundson 75lbs. Post loads to comments. … [Read more...] about Wednesday 110720
Friday 110722
Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Jason Khalipa 11:18, Carey Kepler 11:01. Post time to comments. Compare to 100816. … [Read more...] about Friday 110722
Friday 110715
Front Squat 1-10-1-20-1-30 reps Pat Barber: 335-275-345-225-355(fail)-200lbs(fail). Laurie Galassi: 175-145-185-135-180-115lbs. Post loads to comments. Compare to 091223. … [Read more...] about Friday 110715