Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 111215
Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 repsRob Orlando 4:57, Kristan Clever 6:58, Rebecca Voigt 8:34, Andrea Ager 8:41.
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Saturday 111210
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Sunday 111211
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-upsPhilip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41.
Post time to comments.Compare to 100721.
Eva
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-upsLucas Zepeda 34:04, Tyler Hinz 38:24, Matt Bischel 44:11.
Post time to comments.Compare to 110216.
Tuesday 111206
Back Squat 3-3-3-3-3 reps
Wood
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Friday 111209
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 repsJosh Everett 8 rounds + 60 meters.
Post rounds and fractions of rounds completed to comments.Compare to 041127.
Friday 111202
Clean and Jerk 1-1-1-1-1-1-1 reps
Rob Orlando 310lbs, Vic Zachary 275lbs, Lindsey Smith 210 lbs, Maya Keenan-Gallagher 105lbs (age 11).
Post loads to comments.Compare to 110617.
Saturday 111203
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
Monday 111128
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 metersMatt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20.
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