Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 111211
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-upsPhilip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41.
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Eva
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-upsLucas Zepeda 34:04, Tyler Hinz 38:24, Matt Bischel 44:11.
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Tuesday 111206
Back Squat 3-3-3-3-3 reps
Wood
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Friday 111209
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 repsJosh Everett 8 rounds + 60 meters.
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Friday 111202
Clean and Jerk 1-1-1-1-1-1-1 reps
Rob Orlando 310lbs, Vic Zachary 275lbs, Lindsey Smith 210 lbs, Maya Keenan-Gallagher 105lbs (age 11).
Post loads to comments.Compare to 110617.
Saturday 111203
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
Tuesday 111129
Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 repsDusty Hyland 7:07, JC Nessa 7:08, Chris Lofland 7:58.
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Thursday 111201
Complete as many rounds as possible in 15 minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
Monday 111128
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 metersMatt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20.
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