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Friday 120120

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Three rounds for time of: Row 1000 meters 45 pound Thruster, 50 reps 30 Pull-ups Neal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John Zvejnieks 23:18. Post time to comments. Compare to 061228. … [Read more...] about Friday 120120

Saturday 120114

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"Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Danielle Dionne: 5, 20, 7, 9, 14 = … [Read more...] about Saturday 120114

Tuesday 120110

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"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Josh Everett 18 rounds. Post rounds completed to comments. Compare to 110621. … [Read more...] about Tuesday 120110

Wednesday 120111

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For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Derek Mohamed 16:23, Kevin Montoya 17:26, Mel Ockerby 20:36. Post time to comments. Compare to 110629. … [Read more...] about Wednesday 120111

Sunday 120108

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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Alicia Gomes 20 minutes + 18 reps, Jared Monaco 19 minutes + 18 reps. Post number of minutes completed to comments. Compare to 110310. … [Read more...] about Sunday 120108

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