"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Nadia Shatila 13 rounds (Mary), Connor Martin 12 rounds + 2 pull-ups (Mary), Kim Malz 11 rounds + 3 pull-ups (Mary), Keegan Martin 11 rounds (Mary). Post … [Read more...] about Wednesday 120104
Main Site Daily WODs
Friday 120106
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31. Post time to comments. Compare to 110218. … [Read more...] about Friday 120106
Monday 120102
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Connor Martin 2:08, EJ 5:17 (age 10, 27lbs). Post time to comments. Compare to 110614. … [Read more...] about Monday 120102
Tuesday 120103
Overhead Squat 3-3-3-3-3 reps Tommy Hackenbruck 305lbs, Jonathan Pera 305lbs, Taylor Richards-Lindsay 165lbs. Post loads to comments. Compare to 110809. … [Read more...] about Tuesday 120103
Friday 111230
"Ricky" Complete as many rounds as possible in 20 minutes of: 10 Pull-ups 75 pound dumbbell Deadlift, 5 reps 135 pound Push-press, 8 reps Aryan Barto 14 rounds + 3 pull-up, Aja Barto 13 rounds + 5 press. Post rounds completed to comments. … [Read more...] about Friday 111230
Saturday 111231
"Dae Han" Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps Chris Spealler 17:46, Dave Leys 21:32. Post time to comments. … [Read more...] about Saturday 111231
Monday 111226
Complete as many rounds as possible in 20 minutes of: 18 Box jumps, 24" box 15 Toes to bar 12 Pull-ups Laurie Galassi 9 rounds + 9 jump, Lucas Zepeda 8 rounds + 12 T2B, Tyler Hinz 8 rounds + 6 jump. Post rounds completed to comments. … [Read more...] about Monday 111226
Tuesday 111227
Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead squat, 3 reps Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs). Post time to comments. … [Read more...] about Tuesday 111227
Thursday 111229
"Hidalgo" For time: Run 2 miles Rest 2 minutes 135 pound Squat clean, 20 reps 20 Box jump, 24" box 20 Walking lunge steps with 45lb plate held overhead 20 Box jump, 24" box 135 pound Squat clean, 20 reps Rest 2 minutes Run 2 miles If you've got a twenty pound vest or body armor, wear it. Chris Martirano 40:41, David Mcintyre 40:52, Chris Stowe 42:17, Shari Felman 42:38 (95lb … [Read more...] about Thursday 111229
Friday 111223
For time: 10 Muscle-ups 75 pound Push press, 100 reps Row 1000 meters Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments. … [Read more...] about Friday 111223