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Sunday 120212

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For time: Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball James Hobart 18:18, Dave Hamel 19:13. Post time to comments. Compare to 100615. … [Read more...] about Sunday 120212

Wednesday 120215

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Eight rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments. … [Read more...] about Wednesday 120215

Sunday 120205

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Complete as many rounds as possible in 15 minutes of: 135 pound Push press, 7 reps 135 pound Overhead squat, 10 reps 15 GHD Sit-ups Laurie Galassi 7 rounds + 10 reps (95lbs), Jussi Mutikainen 6 rounds + 7 reps. Post rounds completed to comments. … [Read more...] about Sunday 120205

Friday 120203

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Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs). Post time to comments. Compare to 110123. … [Read more...] about Friday 120203

Saturday 120204

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"Rahoi" Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees Jenn Jones 9 rounds + 19 reps (20" box, 65lbs). Post rounds completed to comments. … [Read more...] about Saturday 120204

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