Main Site Daily WODs

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 110917.

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Friday 121130

Friday 121130

Weighted pull-ups 3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Pull-Up

Pull-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 121201

Saturday 121201

For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat Box Jump Burpee Clean Deadlift Double-Under Front Squat GHD Sit-Up Kettlebell Swing Lunge Overhead Squat Pull-Up Push Press Push-Up Sit-Up Sumo Deadlift High-Pull Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Front Squat Wods GHD Sit-Up Wods Kettlebell Swing Wods Lunge Wods Overhead Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Sumo Deadlift High-Pull Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 121125

Sunday 121125

For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Wod Type: Main Site Daily WODs

Movements: Front Squat Pull-Up

Front Squat Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Monday 121126

Monday 121126

Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms

Wod Type: Main Site Daily WODs

Movements: Burpee Row (Rowing)Toes-to-Bar/Knees-to-Elbows

Burpee Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com