Tuesday 130813
Clean and Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6557 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 130809
Friday 130809
Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 130810
Saturday 130810
Two rounds for time of:
135 pound Thruster, 30 reps
30 L Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 130806
Tuesday 130806
For time:
30 Snatches
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Thursday 130808
Thursday 130808
Ten rounds for time of:
7 Burpees
7 Knees to elbows
Wod Type: Main Site Daily WODs
Movements: BurpeeToes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.crossfit.com
Sunday 130804
Sunday 130804
Deadlift 7-7-7-7-7-7-7 reps
For each set, touch and go at ground only.
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Monday 130805
Kelly
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 130802
Tabata Something Else
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 130731
Wednesday 130731
Shoulder Press 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com