Wednesday 130731
Shoulder Press 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 130801
Sunday 130728
Sunday 130728
Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 130729
Monday 130729
For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 130725
Thursday 130725
For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 130727
Saturday 130727
For time:
95 pound Thruster, 27 reps
15 foot Legless rope climb, 4 ascents
95 pound Thruster, 21 reps
15 foot Legless rope climb, 3 ascents
95 pound Thruster, 15 reps
15 foot Legless rope climb, 2 ascents
95 pound Thruster, 9 reps
15 foot Legless rope climb, 1 ascent
Wod Type: Main Site Daily WODs
Movements: Rope ClimbThruster
Competitions:
Source:
www.crossfit.com
Sunday 130721
Sunday 130721
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 130723
Tuesday 130723
For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 130724
Wednesday 130724
For time:
Row 21,097 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Friday 130719
Friday 130719
For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com