Complete the following: Weighted Dip, 5 rep max Rest 5 minutes Weighted Dip, 3 rep max Rest 5 minutes Weighted Dip, 1 rep max … [Read more...] about Wednesday 130828
Main Site Daily WODs
Thursday 130822
"Dobogai" Seven rounds for time of: 8 Muscle-ups 22 yard Farmer carry, 50 pound dumbbells … [Read more...] about Thursday 130822
Saturday 130824
Complete as many rounds as possible in 12 minutes of: 5 GHD sit-ups 7 Back extensions 95 pound Overhead squat, 9 reps … [Read more...] about Saturday 130824
Tuesday 130820
"Falkel" Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascent … [Read more...] about Tuesday 130820
Wednesday 130821
"Donny" 21-15-9-9-15-21 reps for time of: 225 pound Deadlift Burpee … [Read more...] about Wednesday 130821
Saturday 130817
Back Squat 3-3-3-3-3 reps … [Read more...] about Saturday 130817
Sunday 130818
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Sunday 130818
Friday 130816
With a 45 pound barbell, 21-15- and 9 reps for time of: Turkish Get-ups, alternating arms Sots press … [Read more...] about Friday 130816
Wednesday 130814
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Wednesday 130814
Monday 130812
For time: 50 Double unders 50 Burpees 50 Wall ball shots, 20 pound ball 50 Back extensions 50 Push press, 45 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 1 pood 50 Jumping pull-ups 50 Box jump, 24 inch box Compare to 130128. … [Read more...] about Monday 130812