Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 140511
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squatsCompare to 121119.
Monday 140512
Front squat 3-3-3-3-3 reps
Wednesday 140507
2014 Regional Event 7
For time:
64 pull-ups
205-lb. overhead squats, 8 reps
Thursday 140508
Clean and jerk 1-1-1-1-1-1-1 reps
Saturday 140503
2014 Regional Event 4
21-15-9-6-3 reps for time of:
Strict handstand push-ups
195-lb. front squats
Burpees
Sunday 140504
2014 Regional Event 5
10 rounds for time of:
1 legless 14-foot rope climb
200-foot sprint
Monday 140505
2014 Regional Event 6
For time:
50-calorie row
50 box jump overs, 24 inch
50 deadlifts, 180 lb.
50 wall-ball shots, 20-lb. ball
50 ring dips
50 wall-ball shots, 20-lb. ball
50 deadlifts, 180 lb.
50 box jump overs, 24 inch
50-calorie row
Wednesday 140430
2014 Regional Event 1
1-rep-max hang squat snatch
Then, 2014 Regional Event 2
Max-distance handstand walk
Thursday 140501
Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps
Saturday 140426
For time:
135-lb. clean and jerks, 50 reps