5 rounds for time: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups 155-lb. deadlift, 12 reps 155-lb. hang power clean, 9 reps 155-lb. push jerk, 6 reps … [Read more...] about Friday 140613
Main Site Daily WODs
Saturday 140614
3 rounds for time of 20-lb. medicine ball cleans, 50 reps Run 800 meters … [Read more...] about Saturday 140614
Monday 140609
3 rounds for time of: Row 15 calories 10 burpees Jump over the rower on each rep of the burpee. … [Read more...] about Monday 140609
Tuesday 140610
Overhead squat 10-10-10-10-10 reps … [Read more...] about Tuesday 140610
Friday 140606
5 rounds for time of: 400-meter run 95-lb. thruster, 15 reps … [Read more...] about Friday 140606
Sunday 140608
Overhead squat 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 140608
Wednesday 140604
21-15-9 reps for time of: 135-lb. squat cleans Handstand push-ups … [Read more...] about Wednesday 140604
Thursday 140605
21-15-9 reps for time of: 225-lb. deadlifts Pull-ups … [Read more...] about Thursday 140605
Saturday 140531
Karen For time: 150 wall-ball shots, 20-lb. ball … [Read more...] about Saturday 140531
Sunday 140601
7 rounds for time of: Row 250 meters 20 GHD sit-ups … [Read more...] about Sunday 140601