Main Site Daily WODs

3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Box jump, 20-inch (reps)
Push press, 75 lb. (reps)
Row (calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 130922.

Wod Type: Main Site Daily WODs

Movements: Box Jump Push Press Row (Rowing)Sumo Deadlift High-Pull Wall Ball Shot

Box Jump Wods Push Press Wods Row (Rowing) Wods Sumo Deadlift High-Pull Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Friday 140829

Friday 140829

30-20-10 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Wod Type: Main Site Daily WODs

Movements: Pull-Up Thruster

Pull-Up Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Monday 140825

Monday 140825

Back Squat 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Wednesday 140827

Wednesday 140827

For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute

Wod Type: Main Site Daily WODs

Movements: Dip/Ring Dip/Tricep Dip Muscle-Up Pull-Up

Dip/Ring Dip/Tricep Dip Wods Muscle-Up Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 140823

Saturday 140823

In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Snatch

GHD Sit-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com