Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 141108
Main Site Daily WODs
Tuesday 141104
Fran 21-15-9 reps for time of: 95-lb. thrusters Pull-ups Compare to 140301. Upload video to YouTube with your name and "CrossFit Fran Contest 141104" in title and then post link, time and your age to comments by 5 p.m. PT, Monday, Nov. 10. Prize of $500 will be awarded to: Youngest and oldest person with a sub-3:00 Fran Youngest and oldest person with a sub-5:00 … [Read more...] about Tuesday 141104
Wednesday 141105
On the C2 rower: Pull a sub-1:25/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:30/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:35/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:30/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:25/500-m pace for as long as possible … [Read more...] about Wednesday 141105
Saturday 141101
Ozzy 7 rounds for time of: 11 deficit handstand push-ups 1,000-meter run … [Read more...] about Saturday 141101
Monday 141103
5 rounds for time of: 135-lb. deadlift, 9 reps 135-lb. hang power snatch, 6 reps 135-lb. overhead squat, 3 reps … [Read more...] about Monday 141103
Tuesday 141028
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. … [Read more...] about Tuesday 141028
Thursday 141030
Ned 7 rounds for time of: 11 body-weight back squats 1,000-meter row … [Read more...] about Thursday 141030
Friday 141031
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint … [Read more...] about Friday 141031
Monday 141027
9-7-5 reps for time of: 225-lb. front squats Bar muscle-ups … [Read more...] about Monday 141027
Friday 141024
21-15-9 reps for time of: Toes-to-bars 115-lb. snatches … [Read more...] about Friday 141024