3 rounds for time of: 50 GHD sit-ups 25 strict handstand push-ups … [Read more...] about Friday 141121
Main Site Daily WODs
Monday 141117
3 rounds for time of: 30 toes-to-bars 155-lb. clean and jerks, 15 reps … [Read more...] about Monday 141117
Wednesday 141119
3 rounds for time of: 50 hip extensions 25 strict pull-ups … [Read more...] about Wednesday 141119
Saturday 141115
4 rounds for time of: 100-foot walking lunge, carrying 30-lb. dumbbells 24-inch box jumps, 30 reps 30-lb. weighted pull-ups, 20 reps … [Read more...] about Saturday 141115
Sunday 141116
Push press 3-3-3-3-3-3-3 reps … [Read more...] about Sunday 141116
Wednesday 141112
Complete as many rounds as possible in 20 minutes of: 5 burpees 15-foot rope climb, 1 ascent 30 double-unders … [Read more...] about Wednesday 141112
Thursday 141113
Run 5,000 meters … [Read more...] about Thursday 141113
Tuesday 141111
Inverse Tabata shoulder press, 155 lb. Inverse Tabata front squat, 245 lb. Inverse Tabata deadlift, 365 lb. The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises. … [Read more...] about Tuesday 141111
Friday 141107
4 rounds for time of: Run 400 meters 20 ring dips … [Read more...] about Friday 141107
Saturday 141108
Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 141108