Angie
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 150329
Sunday 150329
Overhead squat 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Tuesday 150331
Tuesday 150331
Complete as many rounds as possible in 5 minutes of:
275-lb. deadlifts, 3 reps
115-lb. push presses, 7 reps
Wod Type: Main Site Daily WODs
Movements: DeadliftPush Press
Competitions:
Source:
www.crossfit.com
Wednesday 150401
Wednesday 150401
5 rounds for time of:
20 box jumps, 30-inch box
20 GHD sit-ups
20 hip extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 150325
Wednesday 150325
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle-upsCompare to 110512.
Wod Type: Main Site Daily WODs
Movements: Muscle-UpRun/Running
Competitions:
Source:
www.crossfit.com
Friday 150327
Friday 150327
Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
ThrustersMen use 95 lb.
Women use 65 lb.
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Thruster
Competitions:
Source:
www.crossfit.com
Saturday 150328
Saturday 150328
For time:
100 burpee pull-upsIdeally, the pull-up bar is 1 foot above your reach.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 150323
Monday 150323
For time:
70-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
70-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
70-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
70-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent
Wod Type: Main Site Daily WODs
Movements: Rope ClimbSnatch
Competitions:
Source:
www.crossfit.com
Tuesday 150324
Tuesday 150324
5 rounds for time of:
135-lb. overhead walking lunges, 20 steps
20 GHD sit-ups
20 hip extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 150319
Thursday 150319
Back squat 5-5-3-3-3-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com