Thursday 170622
3 rounds for time of:
15-cal. row
12 power snatches, 95 lb.
9 burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 170624
Saturday 170624
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
315-lb. deadlifts, 10 reps
Run 800 meters
50 sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 170618
Sunday 170618
3 rounds for time of:
30 kettlebell swings, 1.5 pood
20 triple-unders
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 170620
Tuesday 170620
Tabata squats holding a 45-lb. plate
Weighted dip 3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipFront Squat
Competitions:
Source:
www.crossfit.com
Friday 170616
Scotty
Scotty
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170617
Saturday 170617
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 repsTry to increase the load on each of the fifteen reps.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 170613
Tuesday 170613
5 attempts at each of the following:
Broad jump 50 ft. in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 170614
Wednesday 170614
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Wod Type: Main Site Daily WODs
Movements: Double-UnderSnatch
Competitions:
Source:
www.crossfit.com
Monday 170612
Monday 170612
4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170610
Saturday 170610
5 rounds for reps of:
1 minute of box jumps, 24-in. box
1 minute of wall-ball shots, 20-lb. ball
1 minute of rowing (calories)Rest 1 minute
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com