Sunday 170521
3 rounds for time of:
Row 250 meters
65-lb. squat snatches, 12 reps
21 push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6564 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 170523
Tuesday 170523
Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170519
Friday 170519
2017 Regional Event 1
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squatsMen wear a 20-lb. vest
Women wear a 14-lb. vest
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170520
Saturday 170520
2017 Regional Event 4
For time:
60-ft. handstand walk
10 toes-to-bars
10 double kettlebell deadlifts
60-ft. handstand walk
12 toes-to-bars
12 double kettlebell deadlifts
60-ft. handstand walk
14 toes-to-bars
14 double kettlebell deadlifts
60-ft. handstand walk
16 toes-to-bars
16 double kettlebell deadliftsKettlebells should be heavy. If you don’t have heavy kettlebells or dumbbells, use 2 barbells.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 170517
Wednesday 170517
Complete as many reps as possible in 20 minutes of:
Run 400 meters
Max rep body-weight overhead squats
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com
Monday 170515
Monday 170515
2017 Regional Event 3
For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lungeMen use an 80-lb. dumbbell and 30-lb. ball
Women use a 55-lb. dumbbell and 20-lb. ball
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 170516
Tuesday 170516
Row 1,000 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Saturday 170513
Saturday 170513
Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Bench PressDeadlift
Competitions:
Source:
www.crossfit.com
Tuesday 170509
Tuesday 170509
For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 115 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115 lb.
150 single-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 170511
Thursday 170511
2017 Regional Event 2
21-15-9 reps for time of:
Dumbbell snatches
Ring dipsMen use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Wod Type: Main Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipSnatch
Competitions:
Source:
www.crossfit.com