Friday 170901
For time:
155-lb. snatches, 30 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 170828
Monday 170828
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Movements: Handstand Walk
Competitions:
Source:
www.crossfit.com
Tuesday 170829
Tuesday 170829
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170825
Tabata Something Else
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squatsThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 170827
Sunday 170827
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 170821
Monday 170821
5 rounds for time of:
Row 500 meters
135-lb. bench presses, 15 reps
Wod Type: Main Site Daily WODs
Movements: Bench PressRow (Rowing)
Competitions:
Source:
www.crossfit.com
Wednesday 170823
Wednesday 170823
Overhead squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Thursday 170824
Dunn
Dunn
Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. boxOn the burpees, jump over the box without touching it.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170819
Saturday 170819
10 2-minute rounds of:
50-yard swim
Max-rep 35-lb. dumbbell power clean and jerksThere is no rest between rounds.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 170820
Sunday 170820
21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-ups
Wod Type: Main Site Daily WODs
Movements: Front SquatGHD Sit-Up
Competitions:
Source:
www.crossfit.com