Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 180203
For time:
30 muscle-upsScroll for scaling options.
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Compare to 110401.Related:
• CrossFit WOD 180203 Tips With Rory McKernan
• The Muscle-Up
• Read: The Muscle-Up
• Read: Next-Level Coaching: Muscle-Ups
T
T
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprintRest 2 minutes
Men: 115 lb. and 2 pood
Women: 75 lb. and 1.5 poodScroll for scaling options.
Post time to comments.Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.
He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.
Related:
• CrossFit WOD 180204 Tips With Rory McKernan
• The Kettlebell Swing
Wednesday 180131
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lungesMen: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plateScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180131 Tips With Rory McKernan
• Read: Warm and Happy
• The Sit-Up
• Rowing
Thursday 180201
Complete as many rounds as possible in 20 minutes of:
25 burpees
15 body-weight back squatsScroll for scaling options.
Post rounds completed to comments.Compare to 091122.
Related:
• CrossFit WOD 180201 Tips With Rory McKernan
• The Burpee
• The Back Squat
Tuesday 180130
7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder pressesMen: 50-lb. dumbbells
Women: 35-lb. dumbbellsScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180130 Tips With Rory McKernan
• Read: Dumbbells
Friday 180126
Back squat 3-3-3-3-3 reps
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Compare to 170817.Related:
• CrossFit WOD 180126 Tips With Rory McKernan
• The Back Squat
Saturday 180127
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating*After every 3 rounds, run 400 meters
Scroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180127 Tips With Rory McKernan
• The Kipping Chest-to-Bar Pull-Up
• The Push-Up
• The Pistol
Sunday 180128
21-15-9 reps for time of:
Snatches
Box jumpsMen: 115 lb., 24-in. box
Women: 75 lb., 20-in. boxScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180128 Tips With Rory McKernan
• The Power Snatch
• The Box Jump
Tuesday 180123
12-9-6 reps for time of:
Hang squat cleans
Burpee bar muscle-upsMen: 165 lb.
Women: 115 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180123 Tips With Rory McKernan
• The Hang Clean
Wednesday 180124
2 rounds for time of:
Run 1 mile
100 sit-upsScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180124 Tips With Rory McKernan
• The Sit-Up
• Warm-up With Chris Hinshaw