Friday 180126
Back squat 3-3-3-3-3 reps
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• CrossFit WOD 180126 Tips With Rory McKernan
• The Back Squat
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Friday 180126
Back squat 3-3-3-3-3 reps
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Compare to 170817.Related:
• CrossFit WOD 180126 Tips With Rory McKernan
• The Back Squat
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squats
Men: 95 lb.
Women: 65 lb.
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Related:
• CrossFit WOD 180605 Tips With Rory McKernan
• From the vault: "Nancy" WOD Demo
• From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity
Related:
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
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Related:
• CrossFit WOD 180108 Tips With Rory McKernan
• The Front Squat
• The Thruster
• Coaching the Thruster With Cameron Soden
• The Push Jerk
Thursday 180503
Front squat 1-1-1-1-1-1-1-1-1-1 reps
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• CrossFit WOD 180503 Tips With Rory McKernan
• Front Squat Development With Pat Sherwood
Thursday 180628
Overhead squat 1-1-1-1-1-1-1 reps
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Related:
• CrossFit WOD 180628 Tips With Rory McKernan
• The Overhead Squat